You’re Not Broken: The Truth About Trauma and Healing

So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help

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Have you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”?

In this soul-illuminating episode Dr Amen Kaur offers a powerful reframe: Trauma isn’t just what happened to you. It’s what your body did to survive. And chances are, it’s still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and relationships.

This episode is a permission slip for high-achieving, spiritually-conscious women who are tired of chasing “normal.” Because let’s be honest—what even is normal?

Amen unpacks how trauma hides in plain sight: in perfectionism, overgiving, people-pleasing, and the constant push to prove you're enough. Through science-backed insights and personal storytelling, she explains why trauma healing isn’t about fixing what’s broken—it’s about witnessing what’s been carrying you for too long, and gently laying it down.

If success has come at the cost of your nervous system, your joy, or your voice… this conversation will land like a breath of truth. You'll discover how reclaiming safety within your body unlocks presence, prosperity, and the energy to finally live—and lead—from wholeness.

✨ Think of it like rebooting your internal system. Less performance, more presence. Less survival, more soul.

You’re not broken. You’re becoming.

Ready for more soul-led science and embodied expansion?
Share with someone on the path, or explore deeper inside Prosperity Codes or book a free private 1:1 discovery session: https://bit.ly/worth2wealth

Because you're not here to manage symptoms.
You're here to lead—rooted, regulated, and radically aligned.

🧠 From Insight to Embodiment: Your Path to Prosperity
Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity.

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For purpose-led women ready for calm confidence, clarity, and success.
✨ Regulate your nervous system
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✨ Build confidence to take bold action
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🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Fejezetek

1. The Myth of Normal (00:00:00)

2. Understanding Trauma Beyond War (00:02:30)

3. Recognizing Trauma's Everyday Signs (00:05:27)

4. How Healing Actually Happens (00:08:20)

5. Come Home to Yourself (00:10:00)