Why Fixing Yourself Fails — The Real Key to Lasting Change

So Be It: Build Calm Confidence & Bold Action with Science-Backed Self-Help

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Still feeling stuck, even after all the journaling, healing, or manifesting?
You’re not broken — you’ve just been trying to fix something that actually needs to be nourished.

In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn’t come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.

You’ll discover:

• Why willpower-based healing fails (and what neuroscience reveals about lasting change)
• The identity void: that liminal space between your past self and the version you’re becoming
• How unmet needs like worthiness, rest, and safety drive our behavior
• The truth about nervous system regulation, Maslow’s hierarchy, and trauma integration
• A new way forward that centers nourishment, not pressure

This episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.

Your stuckness isn’t a flaw. It’s a message from your soul.
One that says: You’re ready to meet your needs and become who you truly are.

✨ If you’re ready to stop fixing and start becoming —
share this with a friend, and book a 1:1 session with Amen.

In our session, we’ll gently uncover the real need beneath the loop you keep finding yourself in — so you can finally feel clear, safe, and aligned again.
The real you isn’t lost.
She’s just waiting to be birthed.

👉 Book now click here — and let’s meet the part of you that’s been waiting to be seen.

🧠 From Insight to Embodiment: Your Path to Prosperity
Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity.

💫 Book Your FREE 1:1 Prosperity Activation
For purpose-led women ready for calm confidence, clarity, and success.
✨ Regulate your nervous system
✨ Align energy to attract abundance
✨ Build confidence to take bold action
✨ Create clarity for your next step

⚡ Spaces are limited - book now: https://bit.ly/worth2wealth
🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

💎 Join the So Be Prosperous program: https://bit.ly/worth2wealth
🧠 Best For: Women’s empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.

Fejezetek

1. Trapped in Self-Improvement Loops (00:00:00)

2. Why Willpower Always Fails (00:02:45)

3. Nourishment vs. Fixing Yourself (00:04:59)

4. Identifying Your Real Core Needs (00:08:20)

5. Moving from Self-Criticism to Self-Compassion (00:12:25)

6. Remember Who You Truly Are (00:14:30)