136: Spotting a Toxic Relationship

Smart Dating Academy - The Podcast

This week we welcome Dr. Heidi Brocke to the podcast and you will LOVE the gems that she will drop on us! Dr. Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion. She’s an international keynote speaker, recipient of Empowering Women in Business of The Year award by Inspiring Lives Magazine, and has been featured in both Forbes and Time Magazines for the dedication given to her clients and for her work in the toxic relationship area.
We talked about:

• Spotting a Toxic Relationship (and wait til you hear her 'unconventional' checklist)
• Trusting Your Gut (your internal alarm system!)
• Understanding Emotional Abuse (it can be very sneaky)
• Taking the Time to Heal
• What to Do When Children are Involved
• Setting Boundaries and Prioritizing YOU
• Reaching Out for Support

Dr. Heidi wonderfully highlights the importance of recognizing and addressing toxic relationships. This is a must listen! Trust your instincts, take care of yourself, and don’t be afraid to ask for help. You’ve got this!
Website: www.coachingwithdrheidi.com
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