40. LOUISE HAZEL: THE WEIGHT YOU NEED TO LOSE IS NOT ON YOUR BODY

SLAY

A tartalmat a SLAY biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a SLAY vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

10M ago 17:37

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Has stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list?

If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you

Join me as I reveal how we sometimes get in our own way! I’ll be sharing the one thing that we all need to to get more time back to focus on ourselves.

Finally, we will explore the types of distractions that keep throwing you off track. Through this exploration, we gain new insights into the way old habits can quick creep back into our lives and lead to inactivity and poor decision making.

Here’s what you’ll learn today:

How control is stunting your growth
How to tackle anxiety
How to effectively priotise
Why we should all try a digital detox

Prepare to embark on a journey of self reflection as we explore how you can go about reclaiming your motivation for self care!

In your name we slay!

Louise Hazel

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

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