Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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A tartalmat a Simply Walk The Talk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Simply Walk The Talk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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😴 SLEEP EXPERT | WHY SLEEP POSTURE MATTERS | 🎙️DR. PETER MARTONE | SWTT 238
MP3•Epizód kép
Manage episode 427027660 series 1412294
A tartalmat a Simply Walk The Talk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Simply Walk The Talk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality. He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality. The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being. #JoshHolland #PeterMartone #ImproveSleepQuality #PostureAndSleep #SubconsciousBrain #SleepStructure #SleepHealth #ChangeSleepPositions #ImproveSleepQuality #SleepPosture #OverallHealth #GlymphaticSystem #SpinalAlignment #ProperSleepPositioning | DR. PETER MARTONE | WEBSITE - https://neck-nest.myshopify.com/ IG - https://www.instagram.com/necknest/ FB - https://www.facebook.com/TheNeckNest JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction to Dr. Peter Martoni and the Neck Nest 02:00 Journey to Becoming a Sleep Expert 09:05 The Subconscious Brain and Sleep Comfort 29:29 Understanding the Glymphatic System and Brain Detoxification 37:27 The Impact of Grounding on Health and Well-Being 57:44 Conscious Living and Gratitude: Keys to Well-Being
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246 epizódok
MP3•Epizód kép
Manage episode 427027660 series 1412294
A tartalmat a Simply Walk The Talk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Simply Walk The Talk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality. He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality. The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being. #JoshHolland #PeterMartone #ImproveSleepQuality #PostureAndSleep #SubconsciousBrain #SleepStructure #SleepHealth #ChangeSleepPositions #ImproveSleepQuality #SleepPosture #OverallHealth #GlymphaticSystem #SpinalAlignment #ProperSleepPositioning | DR. PETER MARTONE | WEBSITE - https://neck-nest.myshopify.com/ IG - https://www.instagram.com/necknest/ FB - https://www.facebook.com/TheNeckNest JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction to Dr. Peter Martoni and the Neck Nest 02:00 Journey to Becoming a Sleep Expert 09:05 The Subconscious Brain and Sleep Comfort 29:29 Understanding the Glymphatic System and Brain Detoxification 37:27 The Impact of Grounding on Health and Well-Being 57:44 Conscious Living and Gratitude: Keys to Well-Being
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246 epizódok
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