😴 SLEEP EXPERT | WHY SLEEP POSTURE MATTERS | 🎙️DR. PETER MARTONE

😴 SLEEP EXPERT | WHY SLEEP POSTURE MATTERS | 🎙️DR. PETER MARTONE | SWTT 238

2M ago 1:01:21

Megosztás

A tartalmat a Joshua J. Holland biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Joshua J. Holland vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality.

He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality.

The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being.

#JoshHolland #PeterMartone #ImproveSleepQuality #PostureAndSleep #SubconsciousBrain #SleepStructure #SleepHealth #ChangeSleepPositions #ImproveSleepQuality #SleepPosture #OverallHealth #GlymphaticSystem #SpinalAlignment #ProperSleepPositioning

| DR. PETER MARTONE |

WEBSITE - https://neck-nest.myshopify.com/

IG - https://www.instagram.com/necknest/

FB - https://www.facebook.com/TheNeckNest

JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Dr. Peter Martoni and the Neck Nest

02:00 Journey to Becoming a Sleep Expert

09:05 The Subconscious Brain and Sleep Comfort

29:29 Understanding the Glymphatic System and Brain Detoxification

37:27 The Impact of Grounding on Health and Well-Being

57:44 Conscious Living and Gratitude: Keys to Well-Being

48 epizódok