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Say "Thanks for Sharing"
Manage episode 330175300 series 3063741
A tartalmat a James Scott Henson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a James Scott Henson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week’s simple way to have a good life is to say “thanks for sharing”. Our brains are amazing, but they are also weird as hell. We think negative things about ourselves, we get caught up in arguments and debates inside our own heads, and we get scared about future events that we made up. When we think about these things, we are giving them attention. When we argue with these things, we are giving them attention. Learning to thank them for sharing and moving on is almost magical in how well it works.
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