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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
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142 | The Hidden Habit That Keeps Moms in Survival Mode (And How to Break It Before the New Year)
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A tartalmat a KyAnn Molina-Home Systems & Time Management for Work From Home Moms, KyAnn Molina-Home Systems, and Time Management for Work From Home Moms biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a KyAnn Molina-Home Systems & Time Management for Work From Home Moms, KyAnn Molina-Home Systems, and Time Management for Work From Home Moms vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you’ve ever reached the end of the day wondering why you’re so exhausted when nothing “big” even happened, this episode is for you. Today, we’re unpacking the hidden habit that quietly drains your mental capacity, keeps you stuck in survival mode, and makes even normal days feel overwhelming. I’m sharing a real-life moment from this week when our whole day got thrown off, and how decision fatigue almost pulled me right back into old patterns. We’ll walk through what decision fatigue actually looks like in mom-life, why it keeps you reactive instead of present, and the one simple practice you can start today that begins to break the cycle.
I’m also giving you a gentle peek into something really exciting happening this week — our biggest sale of the entire year — and why now is the perfect time if you’ve been craving a roadmap to finally reset your rhythms and routines. If you’re tired of feeling like you’re constantly catching up, I pray this episode helps you breathe a little deeper, see what’s really been pulling you into survival mode, and feel hopeful about the simple shifts that can change everything.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*DM me “BLACK FRIDAY” to get all the details on the Black Friday sales
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