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Working on Your Mental Health has to Become a Habit
Manage episode 447990795 series 3577541
A tartalmat a Derek Dueker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Derek Dueker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Improving your mental health will be a lot of work, but if you don't like where you're at right now - you have to be willing to put it in.
There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when you're feeling low.
In this short, solo pod I let you in on my progress, why I've been adamant about continuing to work on my mental health when I still struggle mightily after all this time, and I share some advice and books I've read.
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