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9. Healthy Eating w/ Macros and Metcons Owner Caitlin Barth
Manage episode 327326827 series 3202484
A tartalmat a Kenzi Dachel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kenzi Dachel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On today's episode is local Macro Coach and healthy eating genius Caitlin Barth. We talk about all things macros. What are they, how to count them, and how to be mindful when tracking them. Caitlin, being a vegan herself, specializes in assisting other plant based individuals create their macro based meal plans. We talk about the best ways to fit vegan protein into one’s diet while also focusing on including wholesome carbohydrates and fats. Caitlin believes in eating INGREDIENTS, not things that contain ingredients. To all those who are plant based or who are interested in transitioning to a plant based diet, this episode is for YOU!
This CrossFit all star was such a blast to have on the show! We can’t wait to share all of her nutrition tricks with you guys.
To connect with Caitlin Barth click HERE
To connect with Macros and Metcons click HERE
To connect with Shake Well Don’t Settle click HERE
To connect with Kenzi Dachel click HERE
To connect with Maryanne Rawald click HERE
Sponsored by Kaleidoscope
Produced by VaporSwift Media
17 epizódok
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