))
Inner Critics Gone Wild: Boost Your Mojo & Improve Your Connections By Being Nicer to Yourself
Manage episode 420579903 series 3555008
A tartalmat a Laura Jurgens, Ph.D. and Laura Jurgens biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Laura Jurgens, Ph.D. and Laura Jurgens vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you regularly feel ashamed, defensive, less worthy than others, or underconfident -- that's your inner critic at work. You may not realize that an inner critic gone wild isn't just harming you, it's harming your relationships and sex life.
All of us can be mean to ourselves occasionally, but when it's a regular pattern it makes us feel awful, kills our mojo, and undermines our relationships. If you have that pattern, you probably learned it long ago and have been doing it for years. But you don't have to keep the habit.
This episode unpacks the difference between self-indulgence and true self-compassion. It will show you how to know which you're doing, and how to shift into self-compassion when you most need it.
Stopping the habit of allowing that inner critic to run rampant is a gift to yourself, your loved ones, and super important for great sex and relationships. So join me and get started today.
Learn more about me, get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS, inquire about coaching, and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.
40 epizódok
Megosztás
