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A tartalmat a Kristin Birdwell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristin Birdwell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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55. Flexing After Cancer with Tricia Totten

1:12:47
 
Megosztás
 

Manage episode 451632768 series 3618169
A tartalmat a Kristin Birdwell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristin Birdwell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

At 59, Tricia Totten is a wife of 30 years, mother of two wonderful adults, fitness enthusiast, and a breast cancer survivor who shares her life experience in an effort to help others navigate a cancer diagnosis and other life setbacks.
In this episode, Tricia and I share how cancer has impacted our lives in different capacities. With her seven years cancer-free and my dad passing from liver cancer eleven years ago, this conversation intends to represent both sides of those affected by cancer and offer support for loved ones going through a difficult time.

Watch the full episode on YouTube.

We share and explore...

  • Our diagnosis day stories aka a day our lives changed forever
  • The importance of prioritizing relationships, expressing love and gratitude, & being more vocal about our experiences and emotions
  • How being intentional in our connections and conversations can make a significant impact on our loved ones
  • Creating a safe space for loved ones to share their emotions without judgment
  • PTSD and scan-xiety
  • Thoughts on death & the afterlife
  • How the passing of a loved one can bring moments of profound connection and reflection

Chapters

00:00, Introduction and the Power of Sharing Stories

02:23, Cancer's Impact on Personal Lives and Relationships

08:53, Coping with a Cancer Diagnosis and Prioritizing Relationships

15:13, The Day Lives Changed: Finding Strength and Denial

20:14, Cherishing Moments and Practicing Gratitude

25:47, Supporting Loved Ones and Going Inward

29:04, Lessons from My Father

32:14, Signs from the Afterlife

37:37, Supporting Loved Ones through Difficult Times

53:12, Creating a Safe Space

55:19, The Impact of Social Media

57:27, Fortitude and Appreciation

59:47, The Power of Quality Time

01:03:44, Embracing Empathy, Compassion, and Gratitude
Connect with Tricia:
Instagram

Connect with Kristin:
Website
YouTube
Instagram
Join Kristin's Inner Circle Email List

Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the Podcast:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you want to reset, expand, and feel more alive? Learn more about Naba and the community detox journey here.

  continue reading

62 epizódok

Artwork
iconMegosztás
 
Manage episode 451632768 series 3618169
A tartalmat a Kristin Birdwell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristin Birdwell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

At 59, Tricia Totten is a wife of 30 years, mother of two wonderful adults, fitness enthusiast, and a breast cancer survivor who shares her life experience in an effort to help others navigate a cancer diagnosis and other life setbacks.
In this episode, Tricia and I share how cancer has impacted our lives in different capacities. With her seven years cancer-free and my dad passing from liver cancer eleven years ago, this conversation intends to represent both sides of those affected by cancer and offer support for loved ones going through a difficult time.

Watch the full episode on YouTube.

We share and explore...

  • Our diagnosis day stories aka a day our lives changed forever
  • The importance of prioritizing relationships, expressing love and gratitude, & being more vocal about our experiences and emotions
  • How being intentional in our connections and conversations can make a significant impact on our loved ones
  • Creating a safe space for loved ones to share their emotions without judgment
  • PTSD and scan-xiety
  • Thoughts on death & the afterlife
  • How the passing of a loved one can bring moments of profound connection and reflection

Chapters

00:00, Introduction and the Power of Sharing Stories

02:23, Cancer's Impact on Personal Lives and Relationships

08:53, Coping with a Cancer Diagnosis and Prioritizing Relationships

15:13, The Day Lives Changed: Finding Strength and Denial

20:14, Cherishing Moments and Practicing Gratitude

25:47, Supporting Loved Ones and Going Inward

29:04, Lessons from My Father

32:14, Signs from the Afterlife

37:37, Supporting Loved Ones through Difficult Times

53:12, Creating a Safe Space

55:19, The Impact of Social Media

57:27, Fortitude and Appreciation

59:47, The Power of Quality Time

01:03:44, Embracing Empathy, Compassion, and Gratitude
Connect with Tricia:
Instagram

Connect with Kristin:
Website
YouTube
Instagram
Join Kristin's Inner Circle Email List

Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the Podcast:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you want to reset, expand, and feel more alive? Learn more about Naba and the community detox journey here.

  continue reading

62 epizódok

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