Healing Trauma with Amy Vincze, Part 3: The Body Remembers and the Power of Tapping

The High-Functioning Disaster

Unprocessed emotions don’t disappear — they take up residence in our bodies. In this final part of Sacha Holder’s conversation with Amy Vincze, we explore how trauma can create energetic blockages, physical symptoms, and emotional fatigue — and how practices like EFT tapping help release what’s been held too long.

Amy walks through the chakra system, explaining why the root chakra is the foundation for healing and how fear, guilt, and shame correspond to physical and emotional imbalances. Together, they discuss the 90-second rule for feeling emotions, the courage it takes to sit in stillness, and what balance truly looks like on the other side of trauma.

✨ Content Note: General references to trauma, emotion-based healing, and spiritual tools (no graphic content).

Key Takeaways

In this episode, Amy Vincze reveals how emotional energy becomes physical — and how tapping, breath, and awareness can restore flow. We talk about fear versus love, the wisdom of the body, and why sitting with discomfort is often the fastest route to peace. It’s about coming home to yourself — balanced, grounded, and open to healing from the inside out.

Connect:

Where to find Amy:

• Website: soarwithtapping.com
• Follow Soar with Tapping:
• 📱Instagram: [https://www.instagram.com/soarwithtapping]
• 📺YouTube: [https://www.youtube.com/@soarwithtapping9898]
• 📺TikTok: [https://www.tiktok.com/@soarwithtapping]
• 📱Facebook: [https://www.facebook.com/share/191vWHGCk8]
• 📱LinkedIn: [https://www.linkedin.com/in/amy-vincze-1a86063]

✨ Connect with The High-Functioning Disaster:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://the-high-functioning-disaster.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @thehighfunctioningdisaster [https://instagram.com/thehighfunctioningdisaster]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

Keywords:

EFT Tapping, trauma healing, emotional release, body-mind connection, energy healing, chakra balance, emotional regulation, somatic healing, stored emotions, nervous system healing, root chakra, holistic wellness, stress relief, emotional resilience, energy meridians, self-compassion, mindfulness, anxiety relief, trauma recovery, self-acceptance, healing journey, fear vs love, body remembers, tapping therapy, inner peace, balance and grounding, trauma-informed healing

🎧 Next Episode: Part 1 of my conversation with Zulma Williams, Swearing Therapist. I hope you find it as enjoyable and helpful as I do!