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EP 2:14 Working With Energy AfterMeth with Craig
Manage episode 497954879 series 3681191
A tartalmat a Dr. Dallas Bragg biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Dallas Bragg vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Supplementary Study Guide: https://www.drdallasbragg.com/newsletters/blog/posts/energy
In this episode, Dr. Dallas Bragg sits down with Craig Brucato, a certified professional life coach and former meth user, to explore what comes after abstinence from meth - and how to get unstuck when recovery feels mundane or directionless.
What You'll Learn:
The "Now What?" Dilemma
Why many people feel stuck after completing traditional recovery programs
How to move from surviving sobriety to thriving in life
The difference between being clean and being truly recovered
The Seven Levels of Energy
Craig introduces the IPEC Energy Leadership framework, explaining how we operate at different energy levels throughout the day - from victim energy (Level 1) to oneness with the universe (Level 7). Learn how to identify which level you're operating from and how to shift upward.
Transforming Your Relationship with Urges
Why the thought "I want to use" is actually valuable information
How to examine thoughts without judgment
Practical questions to ask yourself when cravings hit
Building Natural Life Force Energy
Three key components for raising your energy naturally:
Physical: Exercise and body care
Mental/Spiritual: Meditation and quiet reflection
Community: Connection and service to others
Beyond the Shame
Craig shares his personal journey from teenage meth use through chem sex addiction to becoming a successful life coach, proving that your past can become your purpose.
Key Takeaways:
Recovery isn't just about stopping drug use - it's about creating the life you actually want
You can choose your energy level and emotional response to any situation
The same drive that led to addiction can be channeled into creating an extraordinary life
Your darkest experiences can become your greatest gifts
Perfect for anyone who's gotten clean but still feels something is missing, or those supporting someone in long-term recovery.
Connect with Craig: Find him on Facebook at "The Rising Rainbow" or visit his website for energy coaching services.
Contact Craig here: [email protected]
The AfterMeth:
Join our Facebook Community: https://www.facebook.com/groups/theaftermeth/
Dr. Dallas Bragg
Facebook: https://www.facebook.com/drdallasbragg
Instagram: https://www.instagram.com/drdallasbragg/
TikTok: https://www.tiktok.com/@drdallasbragg
YouTube: The Aftermeth Podcast
X: https://twitter.com/Drdallasbragg
Free online course to End the Relapse Cycle: https://www.drdallasbragg.com/offers/e7c2Eo22/checkout
Meth-Free Blueprint EBOOK: https://www.drdallasbragg.com/offers/o8qFhK5i/checkout
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