How ADHD & Autistic Creators Can Build Systems That Actually Work - Jenna Redfield

ADHD Entrepreneur Accelerator

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/jennared-field

---------------------------------------------------------------

In this episode of the ADHD Entrepreneur Accelerator Podcast, Host Steve August chats with Jenna Redfield, Founder of Red Thread Studio MN and Host of The Optimization Toolbox Podcast, and a marketing coach, content creator, and Notion expert. Jenna shares how ADHD and autism shape her work, systems, and creative flow. From local video services to digital planning tools, she helps entrepreneurs stay organized and visible online. They talk about her 13 Pillar System, content batching, weekly planning, and why systems should match your brain. Jenna shows how self-awareness and flexible tools can turn chaos into clarity.

Jenna helps ADHD entrepreneurs stay focused and consistent by building systems that actually work for how their brains operate. After years in video production and content creation, she found clarity through her ADHD and autism diagnoses, and used that insight to reshape how she works. Now, through coaching, Notion templates, and simple planning tools like her 13 Pillars, she helps others avoid burnout and stay on track in a way that feels good and sustainable.

Key Takeaways:

• ADHD & Autism: Jenna uses both to shape how she works and teaches.
• Smart Systems: Her 13 Pillars and Notion tools help brains stay on track.
• Content Made Easy: She shows how to batch videos and plan with ease.
• Work Your Way: Jenna believes systems must fit your brain, not the other way.
• Plan with Purpose: She helps ADHD creators stay focused without burnout.

Additional Insights:

• Brain First: Jenna builds her week around what her brain needs most.
• Daily Structure: She sets certain days for content, meetings, and rest.
• Tool Power: Calendars, reminders, and booking links help her stay clear.
• Speak Openly: Jenna shares her story to help others feel seen and supported.

Here are a few quotes from the episode:

• “I don’t make it pretty, I make it work.” - Jenna Redfield
• “The system has to fit you, not the other way around.” - Jenna Redfield
• “I lost my keys, so I use AirTags. That’s just how my brain works.” - Jenna Redfield

Join Jenna as she shares how ADHD and autism shaped her work, tools, and mindset. Learn how clear systems, honest planning, and brain-first habits help creators stay focused, calm, and in control.

Episode Highlights:

[00:00] - Teaser

[01:25] - Meet Jenna Redfield: Creator, Coach, and Notion Expert

[03:06] - How Jenna Helps ADHD Entrepreneurs with Video and Content

[04:20] - Building Local Community and Getting Clients Through Networking

[06:05] - Jenna’s ADHD, Love for Systems, and Discovery of Notion

[06:54] - Becoming a Notion Ambassador and Teaching on YouTube

[07:41] - Why Systems Must Match Your ADHD Brain

[11:28] - Problems with “Eat the Frog” and Pomodoro for ADHD

[13:28] - Jenna’s Late ADHD and Autism Diagnoses Explained

[17:19] - Brain-First Planning and Weekly Routines That Work

FOLLOW THE GUEST:

LinkedIn Accounts:

• Jenna Redfield: https://www.linkedin.com/in/jennaredfield/
• Red Thread Studio MN: https://www.linkedin.com/company/redthreadstudiomn/

Websites:

• Personal Website: https://jennaredfield.com/
• The Optimization Toolbox by Jenna Redfield: https://jennaredfield.substack.com/
• Red Thread Studio MN: https://redthreadstudiomn.com/

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/
• Website: https://steveaugustcoaching.com/
• Email: [email protected]
• X: https://x.com/steveaugust?lang=en
• Instagram: https://www.instagram.com/steveaugustpdx/

FOLLOW THE PODCAST:

• Apple Podcast: https://podcasts.apple.com/us/podcast/rocket-ship-founder/id1659287071
• YouTube: https://www.youtube.com/@ADHDEntrepreneurAccelerator
• Spotify: https://open.spotify.com/show/4rQhk7bt3ZriSNfeVLxBj9?si=10ec3f4b0a374035