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Listener Q: How do you put your health first AND build your community?
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A tartalmat a Becky Pierson Davidson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Becky Pierson Davidson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode I’m answering a listener question from Leslie, who asked how I prioritize my health while running a business. Over the past 18 months, I’ve been on a major health journey that’s transformed not only my body but also my energy, confidence, and ultimately my business growth.
I share my personal routines, the boundaries I’ve set with my calendar, and the tactical practices that keep me regulated and focused. This isn’t medical advice – I’m not a health coach – but I walk you through what’s worked for me, from movement and meal prep to nervous system regulation and saying no to false urgency.
For community builders especially, prioritizing your health matters, because you can’t create a thriving member experience if you’re drained and running on empty.
Let's be friends:
- Connect with Becky on Instagram or LinkedIn
- Read the newsletter at beckypierson.com
- Learn more about Affinity Collective
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