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How to Help Kids Sleep While Traveling: Routines, Rest, and Realistic Expectations
Manage episode 508038822 series 3664264
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Traveling with kids can be exciting—but when bedtime rolls around, sleep often feels impossible. In this episode of Mama Mentors, Mamas Beth and Holly share practical tips for helping children sleep while away from home. From maintaining familiar bedtime routines to encouraging daytime activity, creating a calming wind-down period, and moderating expectations, you’ll learn how to set your child (and yourself) up for more restful nights on vacation.
Whether you’re preparing for a family trip, a weekend getaway, or an overnight stay with relatives, these insights will help you reduce stress and support your child’s sleep—even in an unfamiliar place.
✨ Topics We Cover:
- How keeping some routines consistent helps kids feel secure
- How to balance flexibility with structure on vacation
- Simple ways to help children wind down before bed
- The importance of daytime activity and play
- Adjusting your expectations—and knowing when to offer extra comfort
Perfect for parents who want to enjoy travel and keep bedtime battles to a minimum.
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