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Part 3 of 3 – Alec Oliver: How to get a full 2-hour workout in just 20 minutes—Right from Home
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A tartalmat a Beyond Biohacking Brothers biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Beyond Biohacking Brothers vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
WHO IS ALEC OLIVER?
Alec Oliver is the founder and CEO of SQAI, a fitness technology company creating innovative wireless training suits. His goal is to make powerful, low-impact workouts accessible to everyone—helping people get stronger, healthier, and more energetic without stressing their joints.
Use code MHI & receive a 10% discount
https://sqai.co
Chapters:
00:00 – EMS efficiency: 20 minutes vs. hours in the gym
01:25 – Combining EMS with traditional training for best results
02:08 – The EMS “80/120” training formula explained
03:06 – ATP drainage and mental fatigue during high-intensity EMS
04:12 – Weekly split routine integrating SQAI
04:54 – Transformational leg results
05:13 – Who can benefit most from SQAI training
06:08 – Static vs. dynamic contractions for full fiber recruitment
06:48 – Stretching safely beyond traditional limits
07:24 – Advanced balance and strength challenges with EMS
09:04 – Only three people have maxed out the SQAI suit
11:13 – Price point and travel convenience
13:25 – Home use scenarios and instructor-led videos
15:01 – HSA/FSA payment options & no subscription fees
15:41 – MHI exclusive discount & customer service praise
16:20 – The future of fitness: working smarter, not harder
17:48 – Final recommendation & where to buy
37 epizódok
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