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What should I do if my anxious child backslides?
Manage episode 506363433 series 3656708
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In this episode of the Child Anxiety FAQ Podcast, we've got a listener's question about handling backsliding in anxious children. I emphasize that backsliding is a natural part of managing anxiety, particularly during times of increased stress, such as the end of summer and the beginning of the school year. I explain that children with anxious brains are more prone to see negativity and potential disaster, and learning to manage anxiety is an ongoing process. I discuss various scenarios that may trigger backsliding and advise parents to reframe it as an opportunity to reinforce coping skills rather than viewing it as a regression. I also highlight the importance of supporting children through these periods and being kind to both the child and oneself. I encourage listeners to consider the context of their child's backsliding and offers guidance on how to navigate these challenging times.
00:00 Introduction to the Child Anxiety FAQ Podcast
00:29 Understanding Backsliding in Anxious Children
04:46 Reframing Backsliding as Progress
05:28 Common Triggers for Backsliding
06:56 Managing Expectations and Support
08:45 Handling Stressful Situations and Behaviors
10:32 Consistency and Flexibility in Parenting
12:28 Conclusion and How to Submit Questions
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