Player FM - Internet Radio Done Right
Checked 1d ago
Hozzáadva egy napja
A tartalmat a Britt Geleta biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Britt Geleta vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!
Lépjen offline állapotba az Player FM alkalmazással!
Mama Entrepreneurs Ignited explicit
Mind megjelölése nem lejátszottként
Manage series 3637815
A tartalmat a Britt Geleta biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Britt Geleta vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you a mama entrepreneur feeling burntout, overwhelmed and ready to throw in the towel? You're not alone- and you dont have to stay stuck. The Mama Entrepreneur Ignited Podcast, hosted by a holistic health coach, Britt Geleta, is your safe space to find inspiration, actionable strategies and heart felt support. Each week Britt dives into topics like time management, mindset shifts, self-care and building a business that works for you-not against you. Whether you are craving balance, joy or just some real talk from someone who gets it, this podcast will help you re-ignite your spark and thrive in both your life and business. Tune in and let's get you back to loving life again!
…
continue reading
5 epizódok
Mind megjelölése nem lejátszottként
Manage series 3637815
A tartalmat a Britt Geleta biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Britt Geleta vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you a mama entrepreneur feeling burntout, overwhelmed and ready to throw in the towel? You're not alone- and you dont have to stay stuck. The Mama Entrepreneur Ignited Podcast, hosted by a holistic health coach, Britt Geleta, is your safe space to find inspiration, actionable strategies and heart felt support. Each week Britt dives into topics like time management, mindset shifts, self-care and building a business that works for you-not against you. Whether you are craving balance, joy or just some real talk from someone who gets it, this podcast will help you re-ignite your spark and thrive in both your life and business. Tune in and let's get you back to loving life again!
…
continue reading
5 epizódok
Minden epizód
×Summary: This conversation delves into the emotional aspects of procrastination, particularly for mom entrepreneurs. It explores the triggers behind procrastination, such as fear and overwhelm, and offers practical strategies for breaking tasks into manageable steps. The importance of self-compassion is emphasized as a means to combat guilt and self-criticism, encouraging listeners to treat themselves with kindness and celebrate small victories. The discussion concludes with a call to action for listeners to identify their procrastination triggers and take small steps towards overcoming them. Takeaways Procrastination is an emotional response, not laziness. Common triggers include fear, self-doubt, and overwhelm. Breaking tasks into smaller steps makes them less intimidating. The five-minute rule can help initiate action on tasks. Self-compassion is crucial to overcoming procrastination. Guilt and self-criticism can lead to a cycle of avoidance. Encouraging curiosity can help identify procrastination triggers. Treat yourself with the same kindness you would offer a friend. Celebrating small wins can shift your mindset positively. Identifying the root cause of procrastination is the first step to overcoming it. If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success! To learn more about my program or to book your complimentary jumpstart call go to: Follow Britt Geleta on Instagram @itsbritt_geleta…
Summary: In this episode of the Mama Entrepreneurs Ignited podcast, the host discusses the overwhelming challenges faced by mom entrepreneurs, including juggling multiple roles, unrealistic expectations, and the emotional toll of burnout. The conversation emphasizes the importance of setting boundaries, recognizing signs of burnout, and implementing strategies to reclaim balance and joy in both personal and professional life. The host encourages listeners to take small steps towards change and reassures them that they are not alone in their struggles. takeaways Mom entrepreneurs wear many hats, leading to overwhelm. Transitioning between roles can feel like a mental tug of war. Unrealistic expectations often come from social media comparisons. Burnout affects emotional well-being and can be reversible. Signs of burnout include emotional exhaustion and irritability. Taking deep breaths can help center oneself in stressful moments. Focusing on one priority can improve productivity. Micro boundaries can protect personal time and space. Small changes can lead to significant transformations. Support from fellow mom entrepreneurs is crucial. If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success! To learn more about my program or to book your complimentary jumpstart call go to: Follow Britt Geleta on Instagram @itsbritt_geleta…
Summary: In this conversation, the speaker discusses the challenges of prioritizing self-care as a busy mom entrepreneur. They emphasize the importance of redefining self-care beyond traditional notions and provide practical strategies for incorporating it into daily life. The speaker encourages listeners to commit to self-care practices that nurture their well-being and ultimately enhance their ability to support others. Takeaways Self-care is essential for busy mom entrepreneurs. Redefining self-care means finding what truly lights you up. Small, simple acts of self-care can make a big difference. Incorporate self-care into daily routines and tasks. Schedule self-care like you would an important meeting. Involve family and friends in your self-care journey. Self-care is not selfish; it's necessary for well-being. Modeling self-care teaches children healthy habits. Taking time for yourself prevents burnout. Commit to one self-care practice for a week. If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success! To learn more about my program or to book your complimentary jumpstart call go to: Follow Britt Geleta on Instagram @itsbritt_geleta…
Summary: In this episode of the Mama Entrepreneurs Ignited podcast, the host shares personal experiences and insights on creating effective routines for busy moms balancing entrepreneurship and family life. The conversation explores the challenges of traditional routines, the importance of flexibility, and practical strategies for building a sustainable daily schedule. The host emphasizes the significance of self-care, prioritization, and the need for a routine that adapts to the unpredictable nature of motherhood. Takeaways Creating a routine that works for you is essential. Waking up early can provide valuable 'me time'. Traditional routines often fail due to rigid expectations. Flexibility is key in managing daily tasks. Prioritize non-negotiables in your daily schedule. Time blocking can help manage tasks effectively. Habit stacking can integrate new habits into your routine. Planning the night before reduces mental load. Family time during meals enhances bonding. Be kind to yourself; perfection is not the goal. If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success! To learn more about my program or to book your complimentary jumpstart call go to: Follow Britt Geleta on Instagram @itsbritt_geleta…
M
Mama Entrepreneurs Ignited
Highlights: personal story, entrepreneurship, burnout, motherhood, community, empowerment, life challenges, business journey, mental health, support Summary: In this episode, the host shares her personal journey from a small-town upbringing to navigating life's challenges, including loss, career changes, and the struggles of motherhood. She discusses her experiences with burnout and the importance of mindset and community support for women. The conversation emphasizes empowerment, resilience, and the pursuit of personal dreams alongside family responsibilities. Takeaways I grew up in a small town with a small family. I experienced a lot of death in my lifetime. I was just sort of missing something in my life. I was silently drowning, but I didn't ask for help. I couldn't carry on like this and something had to change. I dove into mindset and shadow work. I want to build a community of women to support other women. I am a mom, but I also have my own dreams. Let's fucking do this. We got this. If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success! To learn more about my program or to book your complimentary jumpstart call go to: Follow Britt Geleta on Instagram @itsbritt_geleta…
Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.