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The 10-Minute Mobility Routine That Actually Improves Thoracic Rotation
Manage episode 519969450 series 3635663
A tartalmat a Tim Caputo biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tim Caputo vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today’s episode I’m breaking down the exact mobility routine I’ve been using 2–3 times per week to improve my thoracic rotation, reduce stiffness, and cut down on back pain.
This is the same routine I use before leaving the gym or before winding down at night — and the same one many of our clients now use at One Life.
You’ll learn:
• Why thoracic mobility matters for back pain and shoulder health
• Why adding load to mobility can dramatically increase range of motion
• The 6-move routine (foam roller thoracic extension, cat/camel, thread-the-needle, side-lying rotation, half-kneeling windmills, rotated child’s pose)
• How to test your thoracic rotation using a PVC pipe
• How to know if your mobility routine is actually working
• Why consistency beats intensity when it comes to long-term mobility
🎧 Listen, try the routine, and let me know how it feels.
🔗 Links
Instagram: https://instagram.com/onelife_pt
Facebook: https://facebook.com/onelifept
Website: https://onelifestrong.com
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