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5 | How to Turn Cravings into Clues for Better Health
Manage episode 455807391 series 3620581
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The holidays are here, and with them come endless parties, sweets, and cravings that can feel impossible to manage. But what if your cravings are more than just a reaction to Christmas cookies or holiday stress? In this episode, we're diving into the fascinating connection between cravings, nutrient deficiencies, and emotional needs. Learn how to decode the clues your cravings are giving you about your health and discover practical steps to enjoy the season without feeling overwhelmed.
What You'll Learn in This Episode:
- The surprising reasons behind cravings, from chocolate to salty snacks.
- How nutrient deficiencies can drive specific cravings.
- The role of holiday stress, emotional triggers, and social pressure in fueling cravings.
- Practical tools to turn cravings into opportunities for self-awareness and growth.
Download the free Cravings Journal to track your triggers and discover patterns so you can be empowered on your journey to overcoming your cravings.
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