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20 | Still Tired After a Full Night's Sleep? Let's Talk About Why
Manage episode 485561265 series 3620581
A tartalmat a Dafne Wiswell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dafne Wiswell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you're dragging through your day, hitting that afternoon crash, or reaching for sugar or caffeine just to function — this episode is for you.
So many women feel chronically tired and blame themselves for not having more energy. But here's the truth: your fatigue is not a weakness — it's a symptom — sometimes of a much deeper issue.
In this episode of Healing Starts Here, I'm diving into:
The top 3 root causes of stubborn fatigue in women
How hormone imbalances and adrenal dysfunction quietly drain your energy
Why blood sugar crashes (yes, even in people without diabetes) lead to cravings and burnout
And the small, powerful steps you can take starting today to restore your energy, balance your hormones, and feel like yourself again
If you're doing "all the right things" and still feel worn out, it's time to stop blaming yourself and start supporting your body in a simple, sustainable way.
🎁 Ready to get off the sugar-caffeine rollercoaster and feel more energized naturally? Grab my FREE Ultimate Guide to Beat Cravings—it's packed with simple, nourishing strategies to help you regulate your blood sugar, reduce mood swings, and support your hormones without restriction or stress.
🎧 And if this episode resonates, share it with a friend who's tired of being tired so she can increase her energy, too.
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