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A tartalmat a Amanda Buckner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amanda Buckner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Barefoot Trainer Podcast
Mind megjelölése nem lejátszottként
Manage series 3615506
A tartalmat a Amanda Buckner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amanda Buckner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
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15 epizódok
Mind megjelölése nem lejátszottként
Manage series 3615506
A tartalmat a Amanda Buckner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amanda Buckner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
…
continue reading
15 epizódok
Усі епізоди
×Today, Amanda chats about 5 different types of fitness training: Large Group Classes Small Group Classes Semi-Private Training Personal Training Fitness Programming For each, she'll touch on the basics like size comparison, energy levels, the pros and cons of each, and who is each type best suited for. If you've ever been confused about which one is best for you, then this episode is for you! Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraini ng.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay…
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Barefoot Trainer Podcast
![Barefoot Trainer Podcast podcast artwork](/static/images/64pixel.png)
This week, we're going to highlight 3 success stories of our clients here at Untamed Fitness - I am lucky enough to see my clients everyday and notice their changes week by week, but some have stuck out more than the rest! The big takeaway from this episode, is that not everyone's fitness journey may be the same, but success can still be found with the help of a trained expert :) Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay…
Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems! Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects. Referenced book is called "To Flexible to Feel Good" by Celest Pereira & Adell Bridges. Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay…
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Barefoot Trainer Podcast
![Barefoot Trainer Podcast podcast artwork](/static/images/64pixel.png)
Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are both necessary, but you'll need them to work together in order to avoid injuries and achieve your fitness goals. To get a free 30 minute assessment, go to our website at untamedpersonaltraining.com and click on 'Free Intro' today! Available in person and virtual for my far away friends :) Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay…
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Barefoot Trainer Podcast
![Barefoot Trainer Podcast podcast artwork](/static/images/64pixel.png)
Fad diets are SO trendy and easy to fall for - so why do so many of us fall for the trap, when we know they don't holistically work? Today, I'm talking about the keto diet, a trend I highly looked down upon for many years. Through my own experiences, research and chats with people way smarter than me, I've come to the conclusion that it is merely a tool. Some tools can be damaging to some, while life-saving to others! Let's chat a bit about what I've found out about this keto diet as a fighter, personal trainer and nutrition enthusiast. Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay…
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Barefoot Trainer Podcast
![Barefoot Trainer Podcast podcast artwork](/static/images/64pixel.png)
January 17th 2017 I took my first steps to becoming a personal trainer. January 6th 2018 I opened Untamed Fitness. Now, 8 years later, I'd like to share some of the things I've learned along the way as a personal trainer. In today's episode, I'm going to share with you 5 of the top lessons I have learned from my clients over the years- why some of them had overwhelming success, and why others couldn't even get off the starting block. P.S. I can't find the article about the running man, but I will keep looking! For more information, visit our website at untamedpersonaltraining.com Social Media: IG @BarefootTrainer Facebook @Untamedfitnessmma…
This week, we are talking about gym intimidation - Especially for the New Year, it can be hard to motivate yourself to start a new hobby, walk into a new gym, reach out to hire a personal trainer... so let's talk about it! If you want some help getting started on your fitness goals for 2025, schedule a Free 30 minute session with me here Follow me on Social Media : IG: @BarefootTrainer Facebook: Untamed Fitness TikTok: UntamedFitness…
On this week's podcast, I'll be talking about how to avoid injury while working out! One of the WORST things I see as a personal trainer is someone killing their fitness motivation by getting injured doing something silly. We'll talk about the BIGGEST additives to a healthy workout routine, touch on nutrition advice and (as always) talk about the importance of functional fitness in your lifestyle. Grab your 15% off discount for Personal Training with the code BAREFOOT here ! Want to learn more about personal training? Check out our website at untamedpersonaltraining.com Follow us on Social Media! IG: @BareFootTrainer @Untamed_PersonalTraining Facebook: facebook.com/untamedfitnessmma.com TikTok: Untamed Fitness…
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them. And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Untamed can. This is the Golden Habits Challenge: 0 Sweet Treats 0 Alcohol 60 minutes of movement daily 250 words of journaling daily To sign up and start the New Year off right, click the link here Local to Seattle? Sign up for a Free InBody scan to start off your 2025 Habits Challenge here ! Follow us on Social Media! IG: @BarefootTrainer @untamed_personaltraining FB: untamedfitnessmma TikTok: @untamedfitness…
Today we chat about the amazing world of Functional Fitness - what is it, what myofascial slings are and why they are important, you'll meet a fun, fictional dude named Jimothy, and some Power Ranger and Lord of the Rings analogies in there for good measure! Use the code BAREFOOT for 3-months of 15% off our normal personal training rates at untamedpersonaltraining.com Head into 2025 not only with your New Year's resolutions, but also with a plan and a guide as well! Follow us on Instagram @BarefootTrainer and @Untamed_PersonalTraining Check out our website at untamedpersonaltraining.com Check out the myofascial sling system here!…
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Barefoot Trainer Podcast
![Barefoot Trainer Podcast podcast artwork](/static/images/64pixel.png)
What do all these things have in common? Trying out a new meal prep program Figuring out how to get 10,000 steps into your day Beginner wanting to get healthier by going to the gym 3x a week The desire to wake up early to meditate Yes, these are some of the top New Year's Resolutions that people set for themselves. They are also end goals, not gameplans! Without knowing where to start, many people fail before they even get started. So how do we accomplish these healthy goals? How do we even start? Join your host Amanda Buckner on the Barefoot Trainer Podcast for today's topic! Follow us on Instagram @BarefootTrainer and @Untamed_PersonalTraining To learn more about how to get your own start to a fitness program check out our website at www.untamedfitnessmma.com…
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Barefoot Trainer Podcast
![Barefoot Trainer Podcast podcast artwork](/static/images/64pixel.png)
On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength! They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEEL the power of each. Avoid injury, get stronger, and reach your fitness potential with these three core fitness programs! Follow us on IG @barefoottrainer and @untamed_personaltraining To get your personal fitness program, go to our website at www.untamedfitnessmma.com .…
Nutrition is tough. It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case. Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food. Here's a link for our blog to read this article Total Daily Energy Expenditure Link Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com .…
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Barefoot Trainer Podcast
![Barefoot Trainer Podcast podcast artwork](/static/images/64pixel.png)
1 What are some of the most effective exercises that our listeners can start with, even at home? 13:21
Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes. All those things ARE nice, but are not actually a part of the DOING part of the workout! Join me on the Barefoot Trainer Podcast, where Amanda Buckner, owner of Untamed Fitness, breaks down some of the most effective exercises that you can do in the comfort of your own home- no gym membership necessary! Check out the Barefoot Trainer on Instagram @barefoottrainer. For more information on Untamed Fitness, check out our website at untamedfitnessmma.com Music by Ruwin from Pixabay…
In this episode, Amanda talks about how she started her fitness business 6 years ago in a little town called Columbia, MD. This inspiring story unfolds piece-by-piece, taking Amanda from a scared-of-the-world veteran, to a wife, a mom, a business owner, an adventurer, and eventually a national kickboxing champion. Her "never give up" mentality has helped her chase her dreams of becoming a successful business owner across the country, ending up in Mountlake Terrace, WA. Now she works with busy professionals, helping people learn functional movement as a way of life, not a fad diet or trend. Learn more about our community at untamedfitnessmma.com Looking for more info? Check out our most recent blog post here ! Book a Free No Sweat Intro with our highly experienced and professional trainers here.…
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