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Sleep is My Safe Word
Manage episode 514989640 series 3610463
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Sleep is the only safe word I still believe in.
If you're emotionally over it but too competent to quit, this 10-minute descent is your official permission to lie down… and not get back up for a while.
We’re not visualizing.
We’re not reflecting.
We’re horizontal and done negotiating with our nervous system.
This isn’t a guided meditation.
It’s a bedtime boundary.
A soft launch into nothing.
You’ll hear emotionally fluent truths like:
“Stop performing competence.”
“Your only obligation is to gravity.”
“This isn’t giving up. This is spiritual ghosting.”
⚠️ This is not advice.
It’s a velvet opt-out that knows when enough is enough.
✨ Want more detachment with depth?
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Sleep isn’t surrender. It’s a full-body boundary.
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