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Commons Misconceptions About Your Pelvic Floor
Manage episode 445414437 series 3599257
A tartalmat a Becca Boeving biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Becca Boeving vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to another episode of Belly Birth Beyond where I dive deep into debunking myths and the common misconceptions surrounding your pelvic floor health.
I explain the structure and function of the pelvic floor, addressing common issues such as incontinence, pain, and what kegels actually do for your pelvic floor (and why you shouldn’t be doing them).
Pelvic pain and problems during pregnancy and postpartum are common but treatable. The importance of relaxation techniques and proper pelvic floor engagement are key to having a smoother birth and postpartum recovery.
I also touch on postpartum recovery, cesarean scar care, and the impact of pelvic health on menstrual cycles and sexual pleasure.
This episode is a call to action for women to better understand and take care of their pelvic floor health across all stages of their life.
00:00 Welcome to Belly Birth Beyond
00:31 Recap of Last Week's Interview
00:49 Understanding Your Pelvic Floor
02:33 Myths and Misconceptions About Pelvic Floor
05:57 Pain and Discomfort: What's Normal?
06:31 Menstrual Cycle and Pelvic Health
12:05 Bathroom Habits and Pelvic Floor
20:18 Pregnancy, Birth, and Postpartum Pelvic Floor Care
24:21 Cesarean Section and Pelvic Floor
27:37 Conclusion and Next Week's Preview
More from this episode:
More from Pelvic Floor Momma:
Stay connected with me on Instagram @PelvicFloorMomma
Resources
Free Masterclass for Moms Experiencing Pregnancy Pain
Free Guide to Pregnancy Relief
Secrets to Releasing Pregnancy Pain Course
Pregnant Pelvic Power Challenge
Edited and produced by Vaden Podcast Services.
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
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