#15: The Source of Emotions & Actions

Pets Teach Love with Dr. Whitney Keller

Discover how understanding your pet’s actions can help you identify your own actions and emotions!

Hey there! Understanding your own emotions and thoughts can actually become easier when you pay attention to your pet’s behaviors! You might have noticed that your pet’s body language changes depending on how they’re feeling—maybe they’re calm and content after a walk, or they get tense during loud noises. Well, what if I told you that watching your pet could help you identify your own emotional state? Your pet’s support is also a great reminder to be curious, not judgmental, as these emotional observations come up.

This isn’t about getting rid of “bad” emotions; it’s about noticing, observing, and gently shifting your own emotions in a way that feels right to you. All emotions, even the “uncomfortable” ones like anger or doubt, play an essential role in your personal growth. By the end of this episode, you’ll understand how to recognize subtle cues to identify your emotional state and move toward a balanced, fulfilling life.

Episode Highlights:

• 01:00 Emotional Awareness
• 03:15 Think-Feel-Act Cycle Overview
• 05:29 Body Language Cues for Underlying Emotions
• 08:40 Sustainable Emotions
• 13:33 Embracing All Emotions

Learn how to tune into your emotions by observing your pet’s subtle signals—it's easier (and more powerful) than you think!

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Music Credit: “Creative Process”, “Enjoy The Ride”, Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC