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The Big Fellas' Guide to Surviving Christmas Feasts
Manage episode 455741728 series 3594615
A tartalmat a Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Darren and Mark dive into the festive season and its impact on weight loss journeys, emphasizing that indulging during Christmas doesn't have to derail progress. They share their personal holiday traditions, from breakfasts to buffets, and discuss the challenges of maintaining healthy habits amidst the abundance of festive treats. Both hosts highlight the importance of enjoying the holiday while also planning for a return to healthy routines in the New Year. With humor and relatability, they explore their favorite festive foods, from peanut butter and chocolate to the quintessential Christmas dinner spread. Ultimately, the conversation serves as a reminder that one day of indulgence is not detrimental to long-term goals, and it’s all about balance and moving forward after the holidays.
Takeaways:
- Mark and Darren emphasize that enjoying Christmas shouldn't derail your weight loss journey.
- It's important to find a balance between indulging during the holidays and maintaining health goals.
- They recommend setting realistic expectations for weight management during the festive season.
- Physical activity can help mitigate the effects of holiday eating and drinking.
- The duo discusses the importance of returning to healthy habits after the holidays.
- They share personal anecdotes about family traditions and how they navigate eating during Christmas.
As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join!
To find out more visit their website here: https://www.manvfatfootball.org/
Also, be sure to subscribe for some exciting episodes coming up such as...
Mindset with an ex-SBS operator.
Losing Weight with Dr Lisa Clift a GP specialising in weight loss for men
Health and Fitness meet Science with our friends from E-pulse and so much more coming in January
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