Ep 7: The Weight Loss Resistant Fat Affecting 11% of Women: Understanding Lipedema with Kristin Richards

The Hairy Chin Podcast

In this episode of The Hairy Chin Podcast, I talk with Kristin Richards about Lipedema, a progressive, underdiagnosed and weight resistant fat disorder affecting nearly 11% of women. Kristin shares her journey, exploring the hormonal imbalances and misdiagnoses that impacted her experience. We discuss symptoms like disproportionate fat accumulation, weight loss resistance, and the role of estrogen and hormonal changes. Kristin shares her experience with surgical interventions and emphasizes the importance of finding a Lipedema specialist, and how embracing conservative therapies can help manage symptoms. We also talk about the importance of self-advocacy, the mental health impact of Lipedema, and the power of community support in raising awareness and fostering body positivity experiences.

IN THIS EPISODE:

• [2:00] What is lipedema?
• [7:36] The difference between lipedema and cellulite.
• [11:07] Hormonal triggers and the role of puberty, pregnancy and menopause in lipedema progression.
• [13:48] Kristin shares the emotional toll of living with Lipedema and the importance of body acceptance.
• [19:42] Neuroplasticity and mindset: How shifting your thinking can aid in physical healing.
• [21:42] The importance of community and to feel more connected.
• [29:37] Kristin recounts her process of being diagnosed with the disease.
• [36:47] Staging and types of lipedema, and how different parts of the body can be affected.
• [34:28] The role of self-advocacy in getting diagnosed and accessing the right treatments.
• [43:33] Compression therapy: How it helps manage symptoms and slow the progression of lipedema.
• [42:00] The importance of movement and staying active for women with lipedema.
• [56:31] How PCOS and insulin resistance can be linked to lipedema
• [54:51] Practical tips for those just starting their lipedema journey, including lifestyle changes and conservative therapies.
• [1:02:47] Final thoughts from Kristin

PLUCK THIS! SEGMENT:

• Kristin is offering a free 30-minute consultation to listeners of The Hairy Chin Podcast! Whether you're dealing with lipedema, menopause, or simply need support on your wellness journey, Kristin is here to help. You can find the link here.
• Kristin is offering multiple free resources on Lipedema (and Menopause) in her Stan Store on her IG account. You can find the link here.

TOP TAKEAWAYS:

• Lipedema often goes undiagnosed, leaving women without proper treatment.
• As a progressive illness, Lipedema can worsen over time if left untreated.
• Compression therapy and lifestyle changes can help manage symptoms and reduce progression.
• Hormonal shifts such as puberty, pregnancy, and menopause can exacerbate Lipedema symptoms.
• Self-advocacy is essential for finding the right healthcare providers and obtaining proper treatment.
• Surgery can be a significant tool in managing Lipedema but is not the only option.
• Community and education play vital roles in raising awareness and promoting body positivity among those affected.

RESOURCES

• @thekristinrichards on Instagram
• Link to Kristin’s recommended compression socks

ABOUT THE HOST: Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Spencer shares insights across various platforms, including her Podcast, YouTube channel, Instagram, Blog and website, all aimed at inspiring independent thinking and creative wellness.

Website: www.spencerita.com

Instagram: www.instagram.com/spencerita_

Blog: www.spencerita.com/blog

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