))
Navigating Perimenopause & Menopause: A Personal Journey | Georgie Kovacs
Manage episode 435192135 series 3587928
A tartalmat a Georgie Kovacs biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Georgie Kovacs vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Explore Georgie Kovacs' personal journey through perimenopause and menopause. Get insights on symptom management, hormone therapy, and mental health.
Episode Description:
In this special episode of Fempower Health, host Georgie Kovacs takes a break from interviewing experts to share her personal journey through perimenopause and menopause. Georgie discusses the physical, mental, and emotional challenges she faced and offers practical advice for managing symptoms. This episode is packed with insights drawn from Georgie’s experiences and the wisdom of top experts in women’s health.
Key Topics Covered:
- Perimenopause vs. Menopause: Understanding the differences and why it matters for effective symptom management.
- Tracking Perimenopause Symptoms: How to identify and monitor changes in your body during perimenopause and menopause.
- Impact of Hormonal Changes on Mental Health: Exploring the connection between menopause, hormone therapy, and mental well-being.
- Navigating Hormone Therapy for Menopause: Georgie’s personal experience with estrogen and progesterone therapy.
- Effective Communication with Healthcare Providers: Tips for discussing menopause symptoms and treatment options with your doctor.
- Finding Menopause Support: Resources and expert recommendations for managing menopause symptoms and finding specialized care.
Call to Action: If you’re navigating perimenopause or menopause, this episode is a must-listen. Don’t miss out on Georgie’s personal insights and expert-backed advice. Be sure to subscribe to Fempower Health so you never miss an episode!
Know your menstrual cycle, how it’s changing, how you’re feeling, what triggers a symptom... that’s way better than just showing up at your doctor’s office incredibly frustrated. - Georgie Kovacs
Related Episodes:
- Metabolic Health and Hormonal Changes During Perimenopause with Dr. Lara Briden – Learn about the options and considerations for hormone therapy during menopause.
- Mental Health in Menopause with Dr. Allie Sharma – A deep dive into the mental health challenges many women face during menopause.
- Perimenopause vs Menopause with Dr. Jerilynn Prior - Understand the difference and why it matters
Resources Mentioned:
- Lara Briden’s Book: Hormone Repair Manual – A guide to managing perimenopause and menopause symptoms. Check out the Hormone Repair after 40 interview!
- Dr. Jerilynn Prior: Insights on the importance of progesterone and its role in menopause management.
- Find a Peri/Menopause Expert
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
- Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
- Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
- Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
- Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTok
- Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
- Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
49 epizódok
Megosztás
