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This Is Why I Need A Work Shutdown Ritual and What Happens When I Don't Follow It.
Manage episode 439725074 series 3587338
A tartalmat a Alex Reneman biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alex Reneman vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Alex Reneman dives into being present for others outside of work and how he finds it necessary to honor the time after shutting down for work by not tapping back into emails, messages, or any projects until the next morning. He explains how once he violated this practice it messed up his evening and the entire next day, while also having stolen time from his sleep and his family. Alex confirms that the importance of a work shutdown ritual is key, but you also have to honor that shutdown in after hours and really be present for others and yourself outside of work.
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