Creating a Morning Routine for Success and Well-being with Kat Thorne

Grown UP Business

Entrepreneurs often trade off their health and well-being for financial success. Guest, Kat Thorne, shares her personal story of nearly losing her life and how it led her to prioritise her health. The conversation emphasizes the importance of creating positive habits and having a strong why. It also discusses the disconnect between knowledge and action, and the need for a compelling vision to drive consistency. The hosts highlight the power of energy and the danger of conforming to societal expectations. They encourage listeners to surround themselves with supportive people and to be mindful of their own habits and mindset. In this conversation, they discuss the importance of incorporating positive habits into our daily routines to improve our performance and well-being. They emphasize the benefits of exercise, consuming positive information, and practicing gratitude. They also highlight the significance of having a morning and evening routine that supports rest and recovery. The conversation concludes with the recommendation to focus on one habit for 21 days and analyse its impact before making any changes.

Takeaways

Entrepreneurs often sacrifice their health and well-being for financial success, but health is the number one currency for success in entrepreneurship.

Creating positive habits and having a strong why are crucial for maintaining health and well-being.

There is a disconnect between knowledge and action, and it is important to bridge that gap by consistently applying knowledge.

Having a compelling vision for all aspects of life, including health, relationships, and business, is essential for staying motivated and consistent.

Surrounding oneself with supportive people and being mindful of habits and mindset are key to achieving success and happiness. Incorporating positive habits into our daily routines can have a significant impact on our performance and well-being.

Exercise, or movement, can boost confidence and have a positive impact on our business.

Consuming positive information, such as reading or listening to podcasts, can help counteract negative thoughts and reinforce positive thinking.

Having a morning routine that includes positive habits sets the tone for the day and supports overall well-being.

Creating an evening routine that promotes rest and relaxation is equally important for quality sleep and mental well-being.

Journaling and practicing gratitude can help manage thoughts and emotions, leading to improved mental health and overall happiness.

Chapters

00:00 The Danger of Trading Health for Financial Success

01:37 Creating Positive Habits and Finding Your Why

08:37 Bridging the Gap Between Knowledge and Action

10:06 The Power of a Compelling Vision

19:21 Surrounding Yourself with Supportive People

26:42 Mindfulness of Habits and Mindset

29:21 The Power of Positive Habits

34:09 The Importance of an Evening Routine

38:17 Reading and Infiltrating the Brain

41:23 Asking Your Brain a Question Before Sleep

45:07 Viewing Life as an Experiment

48:20 Business as a Game of Sport

51:59 Focus on One Habit for 21 Days