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How to Set Boundaries Without Feeling Like a B*tch
Manage episode 424041089 series 3580256
A tartalmat a Hannah Kissel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hannah Kissel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, life coach Hannah Kissel discusses how to set boundaries without feeling guilty or selfish. She explains that boundaries are limits we set between ourselves and others to protect our well-being and preserve our self-esteem. Hannah outlines a six-step process for setting boundaries, which includes identifying your inner leader, determining the type of boundary (internal or external), making the boundary known, introducing consequences, taking a stand, and regularly reassessing the boundaries to ensure they align with your current life. She also addresses boundary violators and emphasizes the importance of staying consistent and firm in maintaining boundaries.
Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
Big Dreams Show Notes: www.hannahkissel.com/blog/boundaries
16 epizódok
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