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Irritable Bowel Syndrome: How Emotions Can Affect Your Gut
Manage episode 435392083 series 3579371
A tartalmat a Dr. Alexandra Shustina biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Alexandra Shustina vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Learn more about gastrointestinal problems here.
https://manhattanintegrativegi.com/gastrointestinal/
Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health.
Discover simple tips to manage stress, practice effective meditation techniques, and choose gut-friendly foods that ease IBS symptoms. Learn how these natural methods can improve your IBS symptoms and overall health, leading to a happier, healthier life.
You’ll also discover more strategies and practical advice to help you feel better every day and regain control of your gut health.
Tune in to this week’s episode of the Good Gut Feeling Podcast: Irritable Bowel Syndrome: How Emotions Can Affect Your Gut
Enjoy this episode? Follow us and leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#MindBodyConnection #IrritableBowelSyndrome #GutHealth #IBS #GutHealth #PositiveMindset #Meditation #EmotionalRegulation #FoodIntolerance #GoodGutHealth #HealthPodcast
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