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How to get rid of brain fog
Manage episode 425141672 series 3575267
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Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone.
Brain fog is an issue that I believe far too many women are suffering from. Missing appointments, leaving meetings early, or feeling drained at the end of a less-productive day can all be part of this experience. But here’s the kicker—it could also indicate underlying health issues.
In this episode, I will break down what brain fog is, what causes it, and most importantly, how you can get rid of it.
The key to conquering brain fog lies in identifying and addressing its root causes. Whether it is managing stress, balancing thyroid function, improving gut health, or tweaking your diet, these changes can vastly improve your memory, concentration, and overall mental clarity. Try these tips I’ve mentioned today, and let me know if your brain fog symptoms improve!
LINKS:
Website: vesnahrsto.com
Master Cortisol Webinar: https://peak-revival.captivate.fm/cortisol-webinar
Mentioned in this episode:
Buh-Bye Burnout
22 epizódok
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