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Emotional Wellbeing: A key ingredient for natural leadership
Manage episode 441246222 series 3575267
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We’ve all had those stressful periods where the pressure is on, deadlines are creeping up and the demands of work leave us feeling drained and exhausted.
While you might think the only answer is your next holiday, there are practical ways you can boost your emotional wellbeing to not only manage your emotions but also make a positive impact on your results and overall effectiveness as a business owner or leader.
Many clients I work with have been on the brink of burnout, overwhelmed and highly strung because of their inability to regulate emotions.
So, how can we navigate these challenges like top performers do? The secret lies in managing both our nutritional intake and our mental processes.
Expect to learn nutritional psychology tools for emotional wellbeing, including:
- How lack of hydration affects your mood
- The importance of balancing your blood sugar levels
- Why proteins are the building blocks for neurotransmitters
- How to boost your brain through Omega-3
- The role of mindset and how to stop overthinking
- Why sleep is essential for emotional wellbeing
Have you noticed how your emotional balance affects the way you lead your team or solve problems in your business?
Website: vesnahrsto.com
Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass
Mentioned in this episode:
Buh-Bye Burnout
21 epizódok
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