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Episode 002: My Own Choice for Health
Manage episode 417685080 series 3573678
A tartalmat a Belen Micaela Staudenmaier biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Belen Micaela Staudenmaier vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of her podcast, Micaela delves into her personal journey towards healing from complex trauma, offering listeners an intimate glimpse into her life and experiences. From her childhood in Ecuador to her current life in Ohio as a graduate student and mother of two, Micaela shares how she navigated through moments of intense overwhelm and panic, recognizing the deep-seated patterns stemming from unresolved trauma. She discusses the impact of attachment styles on her relationships and mental health, shedding light on her journey towards seeking professional help and finding solace in therapy. Through her story, Micaela emphasizes the importance of self-discovery, setting boundaries. Micaela shares her choice for health and invites listeners to join her on this transformative journey.
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RESOURCES MENTIONED:
The National Child Traumatic Stress Network.
You Need To Hear This Podcast with Nedra Tawwab.
The Body Keeps The Score Book (affiliate link).
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Learn More About Micaela on Instagram @aswellspace
Follow the Podcast on Instagram @thechoiceforhealth
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