Episode 31. Understand children’s dental health with Dr Sarah Hancock

Prescribing Lifestyle

In this episode of Prescribing Lifestyle, Dr. Avi Charlton welcomes Dr. Sarah Hancock to discuss the significant issue of dental caries in New Zealand children and its impact on overall health. Dr. Hancock shares her research findings on the link between diet, particularly refined carbohydrates, and dental caries. She also provides practical advice for parents to help prevent dental caries and improve their children's health.

Key Points Discussed:

1. Dr. Sarah Hancock's Journey:
   • Educational background in Physical Education and Health Technology Assessment.
   • Personal experiences influencing her focus on diet and health.
   • Start of her PhD in 2016, focusing on dental caries and diet in children.
2. Dental Caries in New Zealand Children:
   • High prevalence of dental caries leading to surgeries in young children.
   • Connection between refined carbohydrate intake and dental caries.
   • The impact of diet on overall health and chronic diseases.
3. Practical Advice for Parents:
   • Focus on progress, not perfection.
   • Reduce snacking on ultra-processed foods.
   • Encourage consumption of real foods like meat, cheese, and some fruits.
   • Ensure adequate protein intake for children's growth and development.
   • Avoid highly refined carb-based snacks.
4. Future Directions:
   • Dr. Hancock's training to become a health coach.
   • Her goal to help families and children through practical dietary advice.
   • Continued research on diet, dental health, and overall well-being.

Dr Sarah’s website https://drsarahhancock.com/about/

Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store.

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