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The Power of Stepping Outside Your Comfort Zone
Manage episode 433814133 series 3569649
A tartalmat a Steph & Craig Salazar and Craig Salazar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Steph & Craig Salazar and Craig Salazar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you actively work to stretch outside of your comfort zone? Are you making an effort to push yourself on a regular basis?
On today’s episode, Steph and Craig are stepping outside of their comfort zone and discussing why you should be too.
They discuss the importance of doing so and how it impacts the development of your brain as well as contributes to your personal growth and development.
Steph shares some information she heard recently on a podcast regarding a certain part of your brain that grows when you do hard things. They also discuss the difference between being forced to do something outside of your comfort zone vs. doing something willing.
They touch upon how significant a regulated nervous system is when it comes to trying new things and doing things outside of your comfort zone.
They also discuss the importance of boundaries and the crucial role they play in the process.
Steph and Craig share some insights to what’s helped them and areas of growth they are still struggling with and working to heal and change.
Do you have a question you’d like answered on the podcast? Send it to info@stephandcraig.co
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Stepping Outside Your Comfort Zone
09:49 The Brain's Ability to Change and Grow
17:15 Evolution and Growth Over Time
20:06 The Challenge of Pushing Against the Comfort Zone
27:39 Setting Boundaries and Prioritizing Self-Care
35:18 Creating a Safe Environment for Growth
36:14 The Role of a Regulated Nervous System
41:06 Setting Boundaries and Prioritizing Oneself
45:30 Navigating Codependency in a Relationship
57:52 Recognizing and Celebrating Progress
01:03:01 Continued Practice and Growth
Expect the best. Plan for the greatest.
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