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How Do You Make and Keep Friends?
Manage episode 436858456 series 3569649
A tartalmat a Steph & Craig Salazar and Craig Salazar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Steph & Craig Salazar and Craig Salazar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How are you doing when it comes to the friends department? Do you struggle making friends as an adult?
Today Steph and Craig are talking about all things friends, friendships, best friends, no friends, bad friends, and everything in between.
They start off sharing stories and chatting about how they navigated friendships back during childhood.
As the conversation continues, Steph opens up about what’s kept her from cultivating stronger friendships throughout life and where she’s at with it today.
They discuss how attachment styles play out in their friendships and what steps they’ve taken to do friends better at this stage in their lives.
Overall, they emphasize the importance of self-worth and personal growth in cultivating healthy friendships.
Wherever you’re at on your friends journey, you’re bound to relate and take away some insights when it comes to making friends but also how to be a better friend yourself.
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Connect with Steph & Craig:
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Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Childhood Experiences and Attachment Styles
08:19 Struggles with Low Self-Esteem
14:46 Challenges in Forming Friendships
23:02 Seeking Validation and Unhealthy Relationships
29:22 Navigating Friendships with Anxiety and Doubt
33:06 Understanding Attachment Styles in Friendships
45:24 The Impact of Childhood Experiences on Friendships
46:21 The Importance of Discernment in Choosing Friendships
48:34 Valuing Oneself and Setting Boundaries in Friendships
01:05:53 The Power of Vulnerability
01:10:05 Creating Positive Exchanges in Relationships
01:13:21 Shifting Importance of Friendship
01:18:28 Desire for Best Friend Energy
01:29:44 Believing in Being Chosen
01:31:40 Showing Up for Wounded Parts
01:36:11 Navigating the Challenges of Relationships
Expect the best. Plan for the greatest.
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