Not Feeling It? Do This. | Ep. 13

Strong & Awake

Episode 13 | "What do you do when you’re just not feeling it?"

In this episode of Strong & Awake, Dane and Mitch tackle the universal struggle of pushing through when motivation is nowhere to be found. They explore the physiological and emotional barriers that often lead us to give up on ourselves and offer actionable strategies to counteract these moments of weakness. From the power of daily practices to the surprising benefits of voluntary discomfort, they share personal stories and practical tips to help you stand up and take control, even when every part of you wants to crumble. Tune in to discover how to flip the script on comfort and build a life of resilience and purpose.

Chapters:

• 00:00 Introduction
• 00:56 Facing the Slog
• 03:46 Empathy in Crisis
• 06:31 The Power of Daily Practice
• 08:19 Gaining Traction
• 15:29 The Slog: Drift, Whirlwind, and Comfort
• 23:14 Rightly Ordered Feelings
• 33:16 From External to Internal Motivation

Mentions:

• Andrew Huberman: Mentioned in the context of scientific reasons for the benefits of cold water exposure.
• George Costanza: Referenced humorously in relation to doing the opposite of what one feels like doing.
• Tim Krueger: Mentioned as a co-founder of Men and Women of Discomfort who had stomach cancer.
• Marshall McLuhan: Referenced for his phrase "the medium is the message" and his insights into media and technology's impact on society.
• James Clear: Author of "Atomic Habits," mentioned for his concept of habit stacking and his new habit creation app, Adams.
• Self-Determination Theory: Psychological theory mentioned in the context of intrinsic motivation, focusing on agency, mastery, and belonging.

Anchor Actions:

1. Embrace Cold Showers: Start your day with a cold shower, particularly on days when you feel least motivated. The initial discomfort will shock your system, but it will also help you gain control over your physiological responses, waking you up to a bigger reality and setting a resilient tone for the day.
2. Commit to a Simple Daily Practice: Identify a small, non-negotiable daily habit that you can commit to, such as flossing your teeth or a brief morning exercise. This practice should be something you can rely on even in challenging times, providing a sense of stability and accomplishment.
3. Minimize Comfort Crutches: Challenge yourself to remove small comforts that you rely on, such as listening to music while grocery shopping or adding creamer to your coffee. This will build your capacity to handle discomfort and increase your resilience, making you stronger and more self-reliant.

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*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

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