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Brain Fog and Supporting Brain Health
Manage episode 407514516 series 3562598
A tartalmat a Anna Pelzer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Anna Pelzer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I discuss brain fog and my personal experience with it, how the brain is affected by hormonal changes during perimenopause, and what can help with cognitive changes.
I mention this Harvard study which in 2022 found that for every 5% of calories that came from plant protein instead of carbohydrates, there was a 26% lower risk for developing dementia.
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
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