70. Simone Biles' Golden Advice on How to Enjoy Your Success Without the Stress

Mind Your Body

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Today, we’re diving into something truly golden—literally. Simone Biles dropped a gem this past week, and I couldn’t wait to share it with you. It’s not just about her many gold medals, but how she worded this was pure gold, and I knew we had to get into it.

So, the Olympic ceremonies are over, and I’m curious: did you keep watching until the end? What sports were you glued to? Track? Basketball? But while I could talk about the Olympics every week, there’s something else I want to focus on today: the importance of soaking in our wins.

Simone nailed it when she told an interviewer, “You guys got to stop asking athletes what’s next after they win a medal. Let us soak up the moment. We’ve worked our whole lives for this.”

YES. How often do we take a moment to be in the now, to feel the weight of what we’ve accomplished? We’re terrible at this as a society, always jumping to the next thing without enjoying the moment we’re in.

I’ve noticed this in my clients, team, and myself. We work so hard to reach our goals, and then what? We skip the celebration and move on to the next challenge.

But here’s the thing: celebrating your wins, whether big or small, is crucial. It’s what fuels you for the next round. I’ve even implemented a ritual in my office where we celebrate every win, whether passing a test, getting a new certification, or a client’s success.

And I’m asking you, how are you celebrating your wins? It doesn’t matter if it’s a fancy dinner or just taking a moment to enjoy a glass of wine; what matters is that you acknowledge your hard work.

Simone’s message is a great reminder: stop worrying about what’s next. We’re not promised tomorrow, so let’s focus on today. Let’s sit in our wins, enjoy the moment, and let that gratitude carry us forward. I’m still working on it, but it’s made a difference.

So, what’s been good for you today? How are you going to celebrate? Please share with me, and let’s keep this conversation going.

EPISODE 17: The Guide to Breathing Into Your Butthole LISTEN HERE

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