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Mini-Ep. 001: The Top 3 Ways Lauren Manages her ADHD
Manage episode 407461057 series 3560519
A tartalmat a The Wavy Brain, Lindsay Binette, and Lauren Ascher biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Wavy Brain, Lindsay Binette, and Lauren Ascher vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In our first mini-episode, Lauren shares the top 3 ways she manages her ADHD. For Lauren, it is absolutely essential to get enough sleep each night for her brain to function. She also needs breaks during the day where she does short enjoyable activities that give her dopamine hits. Finally, she manages sensory overload by splitting up her two kids and spending one-on-one time with each as much as possible. Everyone is unique, but these three practical tips will hopefully bring more ease into your life.
Mentioned in this Episode:
Laurenascher.com | @ADHDCoachLaurenAscher (IG)
thewavybrainpodcast.com | @thewavybrainpodcast (IG)
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