Training Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCS

Total Performance with Siobhan Milner

Find the show notes for this episode here.

In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how to use the acute to chronic training workload ratio model (ACWR) specifially. This episode is perfect for coaches and athletes who may have limited access to a strength and conditioning coach in their own setting, and want to know how to monitor and plan their training load.

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About Siobhan Milner:

Siobhan Milner believes we're made to move. She is an exercise scientist with over a decade of experience working with everyone from Olympians, to premier-league hockey players, to patients with low back pain, to professional dancers, to individuals with cancer and chronic lung diseases. She uses her expertise to help you improve your athletic performance, and prevent, manage, and recover from injuries.

Siobhan is currently a Strength & Conditioning Coach with TeamNL (Dutch Olympic team), training Shorttrack Speed Skaters, the national Curling team, and talent and elite beach volleyballers.

She also works with several independent athletes, primarily in endurance sports and dance, and with clients seeking her knowledge in injury rehabiliation.

Siobhan Milner is a believer in evidence-based exercise prescription, but also strongly believes that all training should be athlete-focused; specific to their goals, their needs, and their likes and dislikes. Most of all, she loves seeing change in her athletes' lives – whether it's at the level of function, pain, or performance.

Are you ready to improve your sporting performance, or change the way your body feels? Get in contact with Siobhan Milner here to discuss how she can help you get the most out of your body.

Featured on the show:

Where to find Siobhan:

Website: www.siobhan-milner.com

Instagram: @siobhan.milner

Facebook: Siobhan Milner Athletic Performance & Rehabilitation

Twitter: @siobhancmilner

Tiktok: @siobhan.milner

Important Links:

• Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.

• Find Siobhan Milner on Instagram, Twitter, & Facebook