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Stretching - An Update on the Current Science: Siobhan Milner's Minis
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A tartalmat a Siobhan Milner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Siobhan Milner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email.
In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of motion more than other movement forms, why should I stretch at all?" So here's here’s a quick update on the science around stretching and its effects on range of motion, recovery, and injury risk.
Important Links:
- Find links to the studies mentioned in this episode here.
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