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Mindfulness as the ultimate solution for Speaking Anxiety
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A tartalmat a Julia Kraft biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Julia Kraft vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.
Communication is always a present moment experience and connection.
In this episode I'll share with you...
- Learn how not being mindful affects your nervous system and increases anxiety
- Learn strategies to bring yourself into the present moment no matter how much pressure you are under
- Learn about the most important benefit of mindfulness
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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