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Ancient Therapies for Modern Living With Katie Brindle
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In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS
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- Chinese medicine is based on energy practice and focuses on the mind-body connection.
- Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms.
- Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy.
- Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing.
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