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BURNT OUT! Nick Shares His Experiences with Burnout and Strategies That Help Him Manage It
Manage episode 494643681 series 3558982
A tartalmat a Nick Thompson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nick Thompson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this solo episode, Nick shares his personal experiences with burnout and explores its recurring nature in his life and the symptoms that accompany it.
He discusses the cognitive overload he has been experiencing and the impact of chronic stress on his mental health.
Through research, he uncovers the neuroscience behind burnout and shares strategies for recovery, emphasizing the importance of self-care, setting boundaries, and rewiring the brain for better mental health.
Chapters
00:00 Understanding Burnout: My Personal Journey
08:05 Researching The Neuroscience of Burnout
13:59 Strategies for Recovery and Rewiring the Brain
21:58 Taking Action: Prioritizing Your Mental Health
Find Nick Thompson here:
Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/
YouTube: https://www.youtube.com/@EyesWideOpenContent
LinkedIn: https://www.linkedin.com/in/nickthompson13/
UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/
137 epizódok
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