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209: Mom-Guilt, the Mental Load, and How to Reclaim Your Mental Well-Being as a Parent with Dr. Morgan Cutlip
Manage episode 407229558 series 3558974
A tartalmat a Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Parenting is about as complicated and stressful as it gets, and Dr. Morgan Cutlip is here to free you from the guilt and help you reclaim your mental well-being by letting go of the noise we get from information overload.
In today’s episode, Erin and Dr. Morgan talk about what mom guilt is and what it feels like, what rest really means as a parent, and how our current parenting generation differs from previous ones.
If you or someone you know is a parent, this is the episode for you.
ICYMI – Your Post-Episode Homework: Share this show with a parent you know.
Show Links:
· Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
· Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
· Take the quiz to download your free Wellness Workbook.
· Send a question/voice message on SpeakPipe here.
· Want to book Erin to speak at your organization or large-scale event: Learn more here.
Connect with Dr. Morgan Cutlip:
· Dr. Morgan’s Instagram
· Dr. Morgan’s website
Connect with Erin Diehl:
· @itserindiehl on Instagram, TikTok, and Twitter
· Erin’s LinkedIn
· Email Erin: info@learntoimproveit.com
“I love this podcast and I love Erin!!”
If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
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